Weigh In record (no journal entry) for 27 April 2024
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136.4 lb
Lost so far: 36.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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1950 kcal
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Fat: 93.78g | Prot: 76.18g | Carb: 219.07g.
Breakfast: Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Pepperidge Farm Everything Bagels, Blueberries, Black Raspberries, Mangos, Strawberries, Pears, Watermelon. Lunch: Kroger Salted Mixed Nuts with Peanuts, Great Value Greek Nonfat Yogurt - Plain, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Private Selection Classic Fruit Medley, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Johnsonville Andouille Smoked Sausage, Extra Virgin Olive Oil, Brussels Sprouts, RiceSelect Organic Texmati Brown Rice Long Grain American Basmati. Snacks/Other: Twizzlers Black Licorice, Reese's Miniature Peanut Butter Cups (3), Dove Dark Chocolate Hearts, Luigi's Real Italian Ice - Watermelon, Clif Bar Mini - Crunchy Peanut Butter, Great Value Colby & Monterey Jack Cheese Sticks. more...
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losing 1.4 lb a week
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