Weigh In record (no journal entry) for 25 April 2024
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200.4 lb
Lost so far: 18.8 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1104 kcal
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Fat: 60.97g | Prot: 33.82g | Carb: 100.20g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Community Coffee Coffee Creamer, Sugar, Coffee (Brewed From Grounds). Lunch: Sonic Footlong Quarter Pound Coney. more...
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gaining 7.0 lb a week
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