Weigh In record (no journal entry) for 23 June 2015
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170.4 lb
Lost so far: 16.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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1696 kcal
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Fat: 77.15g | Prot: 72.95g | Carb: 183.04g.
Breakfast: Cascadian Farm Organic Hearty Morning Cereal, Milk (Nonfat) , Great Value Half & Half, Coffee. Lunch: Ruby Tuesday Garlic Cheese Biscuit, Kroger Seasoned Herb Croutons, Hometown Buffet Broccoli Bacon Salad, Ranch Salad Dressing. Dinner: Sour Cream, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Real Bacon Bits, Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Cream of Mushroom Soup, Broadleaf Ground Venison, Stokely's Green Peas Canned, Whole Wheat Noodles. Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar. more...
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2356 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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