Weigh In record (no journal entry) for 22 June 2015
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147.7 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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1205 kcal
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Fat: 17.50g | Prot: 31.16g | Carb: 119.78g.
Breakfast: Raspberries. Lunch: Farmer's Cottage Cheese, Tomatoes. Dinner: DDC - Romanian Recipe Ciorba legume (Vegetable soup - borsch), Tomatoes, White Bread, Onions, Egg. Snacks/Other: Newmarkt Beer - Bere 5.2%, Newmarkt Beer - Bere 5.2%. more...
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2810 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 8 hours, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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