PizzaLover88's Journal, 23 June 2015

my fault

131.8 lb Lost so far: 4.6 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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773 kcal

Fat: 15.26g | Prot: 84.79g | Carb: 107.64g.   Breakfast: Asparagus, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Basil (Dried), Salt, Garlic Powder, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Oregano, Dempster's 100% Whole Wheat Bread, Young Green Onions, Campbell's Chicken Broth No Salt Added. Lunch: Asparagus, Salt, Garlic Powder, Basil (Dried), Oregano, Young Green Onions, Pam Canola Oil Spray (Original), Ginger, Onions, Dempster's 100% Whole Wheat Bread, Naturegg Simply Egg Whites. Snacks/Other: Neilson Dairy 2% Partly Skimmed Milk, Apples, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Jell-O No Sugar Added. more...

2109 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 16 minutes, Cooking - 30 minutes, Sitting - 5 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 4 hours and 30 minutes, Resting - 8 hours, Desk Work - 2 hours, Vacuuming - 20 minutes, Cleaning - 24 minutes. more...