Weigh In record (no journal entry) for 25 April 2024
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160.8 lb
Lost so far: 39.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2024:
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2990 kcal
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Fat: 29.35g | Prot: 160.72g | Carb: 539.63g.
Breakfast: Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Apples , Quaker Rice Cakes - Caramel Corn, Bananas , Myprotein Impact Whey Isolate - Chocolate Brownie, Quaker Steel Cut Oatmeal. Lunch: Wawa Soft Pretzel, Gu Energy Gel, Apples, Aldi Rotisserie Style Pulled Chicken. Dinner: Driscoll's Blueberries, Specially Selected Raw Honey, L'oven Fresh Cinnamon Raisin Bagel, Tyson Foods Boneless Skinless Chicken Breasts, Asparagus. Snacks/Other: Quaker Rice Cakes - White Cheddar, Starburst Original JellyBeans, Nutty & Fruity Dried Strawberry, Fiber One Honey Clusters Cereal. more...
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gaining 7.7 lb a week
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