Weigh In record (no journal entry) for 01 November 2009
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198.0 lb
Lost so far: 84.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2009:
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702 kcal
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Fat: 38.49g | Prot: 21.29g | Carb: 72.64g.
Dinner: Black Berries, Russian Yogurt, Walnut Bits , Pomegranates. Snacks/Other: wasabi peanuts. more...
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gaining 7.0 lb a week
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