TonyFar's Journal, 24 April 2024

248.0 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed 100%.

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1588 kcal

Fat: 61.88g | Prot: 58.61g | Carb: 180.38g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kaviar 5g, Makrell i tomatsaus Stabburet 35g, Knekkebrød Husman Wasa. Dinner: peanøttsmør 15g, Riskaker First Price. Snacks/Other: Pære 100g, Banan 150g. more...

3252 kcal

Activities & Exercise: Weight Training (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...