Weigh In record (no journal entry) for 22 June 2015
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195.5 lb
Lost so far: 0.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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989 kcal
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Fat: 63.62g | Prot: 58.55g | Carb: 53.08g.
Breakfast: Wholly Guacamole 100 Calorie Snack Pack, Boiled Egg. Lunch: Kroger Fully Cooked Bacon, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Sargento Munster Cheese. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Denny's Fresh Sautéed Zucchini & Squash, Cream Of Celery Soup (Canned, Condensed), Cream of Mushroom Soup, Pork Chop. Snacks/Other: Reese's Peanut Butter Cup, Sargento Munster Cheese. more...
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losing 8.2 lb a week
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