fat tony's Journal, 01 November 2009

178.0 lb Lost so far: 26.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 68.00g | Prot: 97.74g | Carb: 320.56g.   Breakfast: Coffee, Bananas, Fiber Supplement, 1% Fat Milk, Fat Free French Vanilla Coffee Creamer, Honey Nut Cheerios - Breakfast Pack. Lunch: Baked Potato Chips, Wheat Hot Dog Buns, Frankfurter or Hot Dog. Dinner: Carne Asada Taco. more...

2162 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...