Hazel577's Journal, 22 April 2024

134.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 56.27g | Prot: 82.44g | Carb: 134.20g.   Breakfast: Dempster's 12 Grain 100% Whole Grains (New), Gray Ridge Large Eggs. Lunch: Kirkland Signature Whole Almonds, Carb Balance Whole Wheat Tortillas, Shredded Double Cheddar Cheese, Chunk Light Tuna in Water, Real Mayonnaise, Red Onions, Celery. Dinner: Kirkland Signature Chicken Breast Fillets, Red Tomatoes , Derlea Minced Garlic, Extra Virgin Olive Oil, Mushrooms , Red Onions, Green Sweet Pepper, Celery , Carrots , White Potatoes (Flesh and Skin) . Snacks/Other: Budweiser Zero, President's Choice Blue Menu Omega Oil, Water, Coffee. more...

1635 kcal

Activities & Exercise: Fitbit - 24 hours. more...