DDC81's Journal, 21 June 2015

147.7 lb Lost so far: 15.4 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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2723 kcal

Fat: 13.05g | Prot: 54.42g | Carb: 330.70g.   Breakfast: Raspberries. Lunch: Publix Onions, Tomatoes. Dinner: Trader Joe's Pizza Dough. Snacks/Other: Newmarkt Beer - Bere 5.2%. more...

2740 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Housework - 2 hours. more...