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*keto day 8* no ketones on urine strip.. I'll check my blood strip ASAP
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208.0 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1136 kcal
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Fat: 65.00g | Prot: 115.00g | Carb: 36.70g.
Breakfast: Costco Rotisserie Chicken, Appleton Farms Thick Sliced Bacon (20 g). Lunch: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Elevation Protein Meal Advance Bar - Chocolate Peanut Butter, Great Value Chuck Pot Roast. Snacks/Other: Really Raw Honey Raw Honey, Simms Turkey Sausage Snack Sticks. more...
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gaining 7.0 lb a week
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