Weigh In record (no journal entry) for 20 June 2015
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208.0 lb
Lost so far: 41.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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922 kcal
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Fat: 69.47g | Prot: 33.84g | Carb: 42.59g.
Breakfast: Cinnamon, Prime Time Sweet Mini Peppers, Trader Joe's Fat Free English Muffins, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Pork Sausage Patty or Link, Smart Balance Original Buttery Spread, Coconut Water. more...
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losing 28.0 lb a week
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