AlisaE's Journal, 20 June 2015

169.0 lb Lost so far: 18.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 81.15g | Prot: 97.72g | Carb: 219.75g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Quick or Instant Grits, Coffee, Scrambled Egg , Great Value Half & Half. Lunch: Duke's Mayonnaise, Nature's Own Double Fiber Wheat Bread (28g), Boar's Head Maple Glazed Honey Coat Turkey Breast, Provolone Cheese . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing, Fresh & Easy Gourmet Macaroni & Cheese, American Value Green Beans (Canned), Famous Dave's Garlic Red Skin Mashed Potatoes, Pork Loin (Tenderloin), Shoppers Value Mixed Fruit, Milk (Nonfat) , Fruit Punch (made with Soda, Fruit Juice and Sherbet or Ice Cream), White Cake with Icing (Home Recipe or Purchased). more...

1859 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...