Weigh In record (no journal entry) for 19 April 2024
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131.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 April 2024:
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1915 kcal
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Fat: 66.35g | Prot: 22.90g | Carb: 203.98g.
Breakfast: Trader Joe's Kung Pao Tempura Cauliflower, White Rice, Trader Joe's Power of Seven Organic Juice Blend, Guayaki Yerba Mate Organic Tea. Lunch: Follow Your Heart Feta, Vegan Apple Muffins, Strawberries, Poppy Seed Dressing, NaturSource Salad Topper, Mixed Salad Greens. Dinner: Trader Joe's Salsa Especial Medium, Siete Grain Free Tortilla Chips Nacho, Sauvignon Blanc Wine. more...
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1447 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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