Weigh In record (no journal entry) for 18 April 2024
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131.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 April 2024:
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2179 kcal
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Fat: 51.26g | Prot: 45.91g | Carb: 225.10g.
Breakfast: Lensi Black Bean Pasta, Corn, Onions, Olive Oil, Roasted Salted Cashew Nuts, Guayaki Yerba Mate - Revel Berry (Can). Lunch: Trader Joe's Kung Pao Tempura Cauliflower, White Rice, Annie's Homegrown Bunny Grahams Birthday Cake. Dinner: Falafel, Trader Joe's Tuna Salad, Cocktail Sauce, Shrimp, Sauvignon Blanc Wine. more...
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1450 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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