Weigh In record (no journal entry) for 19 June 2015
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158.5 lb
Lost so far: 11.5 lb.
Still to go: 10.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 June 2015:
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1345 kcal
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Fat: 89.83g | Prot: 52.21g | Carb: 97.18g.
Breakfast: Apricots, Simple Truth Organic Unbleached All-Purpose Flour, Wal-Mart Vitamin D Milk (Price First™), XyloSweet Xylitol, Gooseberries, Butter, Egg, Spectrum Naturals Organic Coconut Oil, Broccoli, Avocados, Baby Carrots, Celery, Green Cabbage. Lunch: Wendy's Chili (Small). Dinner: Sweet Freedom No Sugar Added Vanilla Bean Ice Cream Bar (Blue Bunny), Baby Carrots, Fisher Mixed Nuts, Spectrum Naturals Organic Coconut Oil, Apples, Marketside Organic Half & Half Mix, Mild Cheddar Cheese (Shurfine), Egg, Simple Truth Black Chia Seeds, Broccoli. Snacks/Other: Spectrum Naturals Organic Coconut Oil, Once Again Organic Raw Almond Butter, Bread. more...
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gaining 3.5 lb a week
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