Weigh In record (no journal entry) for 20 April 2024
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161.2 lb
Lost so far: 38.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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2104 kcal
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Fat: 60.59g | Prot: 173.81g | Carb: 249.02g.
Breakfast: Fiber One Original Bran Cereal, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Great Value Egg. Lunch: Kroger Baby Carrots, Apples, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Asparagus, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Elevation Yogurt Honey Peanut Protein Nutrition Bar, Hershey's Butterscotch Chips. more...
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losing 5.6 lb a week
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 Comments
🤦♂️got to the Landfill 10 minutes before the open for spring clean up day and ghw line is 30 cars deep and I only took off an hour and a half foem work this morning 😬going to be a great day
20 Apr 24 by member: ObeseToBeast123
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Oh my goodness. I guess everyone else had the same idea as you. Hope the line moves fast and you aren’t too late for work.😬
20 Apr 24 by member: Neicy Can
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Oh man. Did you get to unload??
20 Apr 24 by member: wifey9707
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I made it barely 🤪 had to get rid of the broken washing machine that's been sitting in thw driveway for a month and some other junk 🙃 is it 5 o'clock yet?
20 Apr 24 by member: ObeseToBeast123
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20 Apr 24 by member: wifey9707
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Bless your heart! Hang in there!
20 Apr 24 by member: StormsGirl
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wifey9707 I think that applies to day drinking not going home early from work, but let me ask my boss and see what he says
20 Apr 24 by member: ObeseToBeast123
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To drinking? I know zero about that. Never drank in my life…🤷🏻♀️
20 Apr 24 by member: wifey9707
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congratulations to you otb123
23 Apr 24 by member: buenitabishop
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