DDC81's Journal, 20 June 2015

149.9 lb Lost so far: 13.2 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 95.32g | Prot: 72.10g | Carb: 136.68g.   Breakfast: Raspberries. Lunch: Suc Grapefruit (sticla plastic) - Pulpy Grapefruit Juice (plastic bottle), White Bread, Italian Sausage. Dinner: Zucchini Soup. Snacks/Other: Newmarkt Beer - Bere 5.2%. more...

2360 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Desk Work - 6 hours, Sitting - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...