DDC81's Journal, 19 June 2015

152.1 lb Lost so far: 11.0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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2234 kcal

Fat: 48.78g | Prot: 63.68g | Carb: 216.96g.   Breakfast: Ice Cream. Lunch: Raspberries. Dinner: Fried Chicken Liver, Young Green Onions, White Bread. Snacks/Other: Newmarkt Beer - Bere 5.2%. more...

2369 kcal

Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Desk Work - 6 hours, Sleeping - 9 hours. more...