Weigh In record (no journal entry) for 01 November 2009
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303.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2009:
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935 kcal
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Fat: 35.85g | Prot: 82.49g | Carb: 63.81g.
Breakfast: cheerios, water. Lunch: mushroom soup thinned with water, wylwoods sauerkraut, wylwood mixed veggies -- no salt added, Portside Chunk Light Tuna in Water (50% Less Sodium), water. Dinner: hard egg, Chicken Breast Meat (Broilers or Fryers), water, thousand island thinned with water, lettuce. Snacks/Other: fruit salad, turkey breast lunch meat, prairie farms whipped cream thinned with 2 oz of water, pro complex protein shake, Gela Delight gelatin dessert(jello). more...
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losing 0.5 lb a week
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