Weigh In record (no journal entry) for 19 June 2015
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199.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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1672 kcal
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Fat: 59.03g | Prot: 52.56g | Carb: 255.06g.
Breakfast: Hannaford Cinnamon Chip Muffin, Apples. Lunch: Organic Bistro Pasta Puttanesca Meal. Dinner: Wholly Guacamole 100 Calorie Snack Pack, Sargento Ultra Thin Sliced Colby-Jack Cheese, Old El Paso Refried Beans, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Nabisco Premium Saltine Crackers Original, Jell-O Mousse Temptations - Chocolate Indulgence. more...
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gaining 5.0 lb a week
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