Weigh In record (no journal entry) for 19 June 2015
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185.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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839 kcal
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Fat: 29.49g | Prot: 39.03g | Carb: 103.23g.
Breakfast: COFFEE-MATE HAZELNUT, Coffee. Lunch: Santa Barbara Mango & Peach Salsa, Rosarita Refried Beans. Dinner: Birdseye I Chicken garlic pasta. Snacks/Other: Frigo Natural String Cheese Part Skim, White chocolate flavoring sauce, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . more...
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gaining 4.4 lb a week
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