Weigh In record (no journal entry) for 19 June 2015
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158.8 lb
Lost so far: 81.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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900 kcal
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Fat: 28.19g | Prot: 65.15g | Carb: 102.51g.
Breakfast: Great Value Toasted Oats Cereal, 2% Fat Milk. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: 14" Cheese Pizza (Thin Crust). Snacks/Other: pure protein Chocolate Shake (Pure Protein), Stauffer's Original Animal Crackers, Vlasic Snack'mms Kosher Dill Pickles. more...
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losing 4.9 lb a week
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