Weigh In record (no journal entry) for 19 June 2015
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176.3 lb
Lost so far: 0 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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246 kcal
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Fat: 5.63g | Prot: 7.60g | Carb: 42.88g.
Breakfast: Oatmeal, Blue Diamond Almond Breeze Original, Blueberries. more...
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gaining 2.8 lb a week
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Beachken's weight history
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