Weigh In record (no journal entry) for 16 April 2024
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163.4 lb
Lost so far: 23.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1311 kcal
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Fat: 84.75g | Prot: 95.50g | Carb: 45.50g.
Breakfast: Nature's Way Organic Extra Virgin Coconut Oil, Market Pantry Half & Half. Lunch: Chili's Add Shrimp, Chili's Classic Sirloin 6 oz, Chili's Asparagus. Dinner: Great Value Butter (Salted), Earth Balance Coconut & Peanut Spread, Great Value Shredded Mozzarella Cheese, Green Giant Riced Veggies Cauliflower, Brave Good Kind Chicken Bites. Snacks/Other: Hilo Life Ranch Tortilla Chips. more...
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losing 0.9 lb a week
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