Weigh In record (no journal entry) for 18 April 2024
|
160.9 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2024:
|
809 kcal
|
Fat: 12.47g | Prot: 32.74g | Carb: 72.13g.
Breakfast: Banana, Fruit Flavored Sports Drink (Low Calorie), Nature Made Fish Oil. Lunch: Nature Made Fish Oil, 給食. Snacks/Other: Coffee, Water. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kls_toujour's weight history
|