kuwa2004's Journal, 19 June 2015

131.0 lb Lost so far: 22.3 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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2189 kcal

Fat: 49.14g | Prot: 107.74g | Carb: 183.49g.   Breakfast: 森永製菓 ウイダーinゼリー プロテイン, ドーナツ. Lunch: おにぎり. Dinner: ほっけの開き, 唐揚げ, 刺身, 生ビール. more...

1943 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...