Weigh In record (no journal entry) for 18 August 2011
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179.5 lb
Lost so far: 8.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1937 kcal
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Fat: 53.83g | Prot: 82.52g | Carb: 220.14g.
Breakfast: Fruit Yogurt (Lowfat with Low Calorie Sweetener), Coffee with Milk. Lunch: Red Potatoes (Flesh and Skin), Classic Mexican 4 Cheese Shredded Cheese, Beef Steak (Lean Only Eaten), Smart & Delicious Low Carb High Fiber Tortillas. Dinner: All Natural Chocolate Ice Cream, Brown Rice (Medium-Grain, Cooked), Fresh Cut Blue Lake Green Beans, Creme Brie & Apple Stuffed Chicken Breasts. Snacks/Other: Gin and Tonic, Shock Top Beer, Butter Crunches Cookies. more...
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gaining 3.5 lb a week
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