Trac1's Journal, 15 April 2024

325.8 lb Lost so far: 24.2 lb.    Still to go: 175.8 lb.    Diet followed poorly.

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1681 kcal

Fat: 86.60g | Prot: 75.79g | Carb: 156.47g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coca-Cola Cherry Coke Zero (Can). Lunch: Alpenrose 2% Cottage Cheese, Great Value Enriched Hamburger Buns, Kraft Mayo Real Mayonnaise, Tyson Foods Chicken Breast Patty. Dinner: Hormel Real Bacon Pieces, Del Monte Diced Tomatoes, Mexican Blend Cheese, Betty Crocker Hamburger Helper - Double Cheeseburger Macaroni. Snacks/Other: Hershey's Milk Chocolate Nuggets with Toffee & Almonds. more...

3600 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...