BMax666's Journal, 15 April 2024

206.0 lb Lost so far: 26.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 48.35g | Prot: 203.67g | Carb: 191.75g.   Breakfast: Bananas, Apples, Kroger Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Coffee (French Flavor Powder, Instant, with Sugar). Lunch: Quaker Rice Cakes - Lightly Salted, Honeycrisp Apples, WinCo Foods Chunk Chicken Breast, Chicken of the Sea Sardines in Hot Sauce. Dinner: Kroger Sliced Mushrooms, Spinach (Chopped or Leaf, Frozen), No Name 2% Cottage Cheese, Bob Evans Egg Whites 100% Liquid, Egg, La Mexicana Hot Salsa. Snacks/Other: Chicken of the Sea Sardines in Water, Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Banana, Coffee. more...

2521 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...