Weigh In record (no journal entry) for 18 June 2015
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183.2 lb
Lost so far: 15.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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1765 kcal
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Fat: 73.20g | Prot: 70.47g | Carb: 184.22g.
Breakfast: Кофе с Молоком, Гранола, Простоквашино Закваска 2,5%. Lunch: Огурец (с Кожурой), Простоквашино Сметана 15%, Сарделька, Кефир 1%, Лаваш Армянский, Кофе с Молоком, Котлета Куриная, Сарделька. Snacks/Other: Гранола, Столовое Вино. more...
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2657 kcal
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Activities & Exercise:
Running - 7/mph - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 9 hours. more...
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losing 10.8 lb a week
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Vanchenko's weight history
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