|
Slowly but surely creeping back toward my pre-binge-day weight. One more pound to break even...
|
191.0 lb
Lost so far: 24.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 June 2015:
|
1809 kcal
|
Fat: 115.42g | Prot: 145.07g | Carb: 52.47g.
Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Mixed Salad Greens, Briannas Home Style Classic Buttermilk Ranch Dressing. Dinner: Cooked Summer Squash (Fat Added in Cooking), Trident Seafoods Alaskan Salmon Burgers (113g), Roasted Broiled or Baked Chicken Thigh, Boiled Egg. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Banana Cream, Peach, Fiorucci Uncured Salame Milano, Muscle Milk Light Chocolate Milk Protein Shake. more...
|
|
2884 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lokidixon's weight history
|