Weigh In record (no journal entry) for 17 June 2015
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160.2 lb
Lost so far: 79.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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925 kcal
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Fat: 21.93g | Prot: 64.05g | Carb: 119.42g.
Breakfast: 2% Fat Milk, Great Value Toasted Oats Cereal. Lunch: pure protein Chocolate Shake (Pure Protein). Dinner: Hillshire Farm Beef Polska Kielbasa, Fry's Sliced White Potatoes. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Land O Lakes Snack'n Cheese To Go! Cojack flavor, Twizzlers Twizzlers, Ensure Ensure Clear. more...
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gaining 1.4 lb a week
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