csweld29's Journal, 03 February 2024

219.4 lb Lost so far: 1.4 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 93.18g | Prot: 81.20g | Carb: 138.85g.   Breakfast: Dunkin' Donuts Hash Browns, Dunkin' Donuts Sausage, Egg & Cheese Wake-Up Wrap. Lunch: Rastellis Grass-Fed Steak Craft Burgers, Campbell's Condensed Minestrone Soup. Dinner: Pork Fried Rice, Teriyaki Chicken, Crab Rangoon. more...

3677 kcal

Activities & Exercise: Functional strength training - 2 hours and 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...