BMax666's Journal, 14 April 2024

26.9% bodyfat
55.3lbs fat mass
140.3lbs muscle mass

205.8 lb Lost so far: 26.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 45.51g | Prot: 192.59g | Carb: 139.06g.   Lunch: Bananas, Seoul Kimchi, Whitefish (Mixed Species). Snacks/Other: Old Trapper Zero Sugar Beef Jerky, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Coffee (Brewed From Grounds). more...

2344 kcal

Activities & Exercise: Driving - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...