Weigh In record (no journal entry) for 12 April 2024
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163.9 lb
Lost so far: 23.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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843 kcal
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Fat: 59.72g | Prot: 48.31g | Carb: 24.92g.
Breakfast: Nature's Way Organic Extra Virgin Coconut Oil, Market Pantry Half & Half. Lunch: Dunkin' Donuts Omelette Bites. Dinner: Chicken Noodle Soup (Home Recipe), Aldi Everything Almond Flour Crackers, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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losing 2.5 lb a week
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