Weigh In record (no journal entry) for 30 October 2009
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177.6 lb
Lost so far: 26.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2009:
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2932 kcal
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Fat: 97.59g | Prot: 138.65g | Carb: 383.30g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Honey Nut Cheerios - Breakfast Pack, Bananas, Fiber Supplement, Coffee, 1% Fat Milk. Lunch: Grilled Onions, Side Garden Salad, Balsamic Vinaigrette Salad Dressing, half and half, California Avocados, Chicken Breast (Skin Not Eaten), Whole Wheat Bread. Dinner: chicken, French Fries, basmati rice. Snacks/Other: cake. more...
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2375 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 41 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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