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*Keto Day 1*
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213.1 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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2945 kcal
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Fat: 254.91g | Prot: 138.80g | Carb: 31.29g.
Breakfast: Avocados From Mexico Avocado, Hellmann's Real Mayonnaise, Boiled Egg, Frigo Cheese Heads Turkey Stick, Colby Jack Cheese, Sunset Campari Tomatoes. Lunch: Hellmann's Real Mayonnaise, Salami, Havarti Cheese, Great Value String Cheese , Colby Jack Cheese, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Snacks/Other: Marketside Pico De Gallo (Mild), Cheese Pizza Topping, Earthbound Farm Organic Spring Mix, Olive Oil , Genova Yellowfin Tuna in Olive Oil (Can). more...
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gaining 16.8 lb a week
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