Vanchenko's Journal, 17 June 2015

184.7 lb Lost so far: 14.3 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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417 kcal

Fat: 11.94g | Prot: 22.33g | Carb: 57.09g.   Breakfast: Простой Йогурт, Гранола, Творожная Запеканка. more...

2890 kcal

Activities & Exercise: Running - 7/mph - 54 minutes, Resting - 17 hours and 6 minutes, Sleeping - 6 hours. more...