FattyAppleJack's Journal, 17 June 2015

240.3 lb Lost so far: 13.7 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

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988 kcal

Fat: 31.15g | Prot: 44.70g | Carb: 125.85g.   Breakfast: Woolworths Wholemeal Bread, green seas tuna spici chilli 98% fat free. Lunch: Chiko Chiko Roll. Dinner: Woolworths Select Beef Madras with Rice. more...

2999 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...