Weigh In record (no journal entry) for 16 June 2015
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192.0 lb
Lost so far: 23.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 June 2015:
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1505 kcal
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Fat: 102.77g | Prot: 103.47g | Carb: 44.03g.
Breakfast: Bacon, Tomatoes, Scrambled Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Briannas Home Style Classic Buttermilk Ranch Dressing, Cucumber (Peeled), Chicken Stir Fry. Dinner: Cooked Asparagus (Fat Added in Cooking), Cooked Summer Squash (Fat Added in Cooking), Boiled Egg, Mixed Salad Greens, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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2911 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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