Weigh In record (no journal entry) for 12 April 2024
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209.0 lb
Lost so far: 11.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1894 kcal
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Fat: 86.18g | Prot: 55.70g | Carb: 231.14g.
Breakfast: Bacon, Dunkin' Donuts Sausage, Egg & Cheese on Croissant. Lunch: Speedway SuperAmerica Hot Dog Bun. Dinner: White Castle Classic Cheese Sliders. Snacks/Other: Red's Chicken, Cilantro & Lime Burrito, Gatorade Thirst Quencher Lemon-Lime (20 oz), Ocean Spray White Cran-Peach, Coca-Cola Cherry Coke (7.5 oz). more...
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gaining 11.7 lb a week
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