Weigh In record (no journal entry) for 11 April 2024
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115.8 lb
Lost so far: 17.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1302 kcal
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Fat: 76.88g | Prot: 45.25g | Carb: 107.00g.
Breakfast: Water . Lunch: Lemon Perfect Cold Pressed Lemon Water. Dinner: Hunt's 100% Natural Tomato Ketchup , Wawa Farmhouse Garden Salad , Quorn Meatless Nuggets, Ken's Steak House Fat Free Italian Dressing. Snacks/Other: Wegmans Cinnamon Squares Cereal, Go Raw Sprouted Organic Granola, Great Value Mixed Nuts. more...
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steady weight
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