Weigh In record (no journal entry) for 12 April 2024
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118.8 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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1098 kcal
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Fat: 21.53g | Prot: 91.47g | Carb: 132.53g.
Lunch: Milbona High Protein Mirtilo, Pingo Doce Amêndoa com Pele, Auchan Barra Aveia e Amendoa. Dinner: Guacamole, Arroz Integral (Médio, Cozido), Feijão Vermelho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Continente Equilibrio Slim 0% Aroma Manga, Morangos Insa, Banana. more...
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losing 0.2 lb a week
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