Weigh In record (no journal entry) for 12 April 2024
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199.7 lb
Lost so far: 38.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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2076 kcal
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Fat: 46.60g | Prot: 232.45g | Carb: 170.01g.
Breakfast: Spinach , Egg, Egg White . Lunch: Pumpkin , Woolworths Skinless Chicken Breast Fillets, Woolworths Baby Marrows. Dinner: Ostrich Minced (Cooked, Pan-Grilled) . Snacks/Other: Maynards Fruit Jelly Beans, NPL Protein Bar Salted Caramel, USN Trust Cookie Bar Salted Caramel, Butter or Sugar Biscuit, NPL Malto Dextrin, USN All9 Amino. more...
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losing 2.5 lb a week
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