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Same as yesterday, too much peanut butter. I'm actually glad I didn't gain!
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130.3 lb
Lost so far: 6.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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738 kcal
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Fat: 22.31g | Prot: 57.62g | Carb: 110.03g.
Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Starbucks Spinach, Feta & Egg White Breakfast Wrap. Lunch: Atlantic Cod, Cherry Tomatoes, Young Green Onions, Basil (Dried), Oregano, Pam Canola Oil Spray (Original), Ginger, Zucchini, Onions, Dempster's Whole Wheat Tortillas, Garlic Powder, Salt. Snacks/Other: Jell-O No Sugar Added, Neilson Dairy 2% Partly Skimmed Milk, Almond Breeze Original Unsweetened, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Apples. more...
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2389 kcal
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Activities & Exercise:
Body Attack - 1 hour, Cleaning - 24 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Sitting - 5 hours, Sleeping - 6 hours, Resting - 5 hours and 6 minutes, Desk Work - 4 hours, Cooking - 30 minutes. more...
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steady weight
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