AlisaE's Journal, 16 June 2015

168.6 lb Lost so far: 18.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 79.61g | Prot: 84.31g | Carb: 119.63g.   Breakfast: Borden Shredded Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked) , Quick or Instant Grits, Scrambled Egg , Coffee, General Mills Honey Nut Cheerios, Great Value Half & Half. Lunch: Red Tomatoes, Nature's Own Double Fiber Wheat Bread (28g), Boar's Head Maple Glazed Honey Coat Turkey Breast, Duke's Mayonnaise, Provolone Cheese . Dinner: Grilled Chicken, Del Monte Whole Green Beans (Canned). Snacks/Other: Act II Butter Lover's Popcorn, Hershey's Nuggets Assortment. more...

2516 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 44 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...