BMax666's Journal, 11 April 2024

25.5% bodyfat
52.2 lbs fat mass
142.6lbs muscle mass

205.2 lb Lost so far: 26.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2993 kcal

Fat: 70.03g | Prot: 276.48g | Carb: 321.35g.   Breakfast: Apples, Banana, Kroger Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Coffee (French Flavor Powder, Instant, with Sugar). Lunch: White Rice, Kirkland Signature Nonfat Plain Greek Yogurt, Skinless Chicken Breast, Beef Tongue (Cooked, Simmered). Dinner: Kirkland Signature Greek Yogurt, Mangos, Cottage Cheese (Lowfat 2% Milkfat), Blueberries. Snacks/Other: Tillamook Zero Sugar Beef Jerky, Quaker Rice Cakes - Lightly Salted, Apples, Kirkland Signature Nonfat Plain Greek Yogurt, Dare Breton Multigrain Crackers, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Cottage Cheese (Lowfat 2% Milkfat), Blueberries (Unsweetened, Frozen). more...

3950 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 13 minutes, Walking (moderate) - 3/mph - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Desk Work - 5 hours, Resting - 8 hours and 27 minutes, Sleeping - 8 hours. more...